Data courtesy of the Center for Science in the Public Interest Can you go a day without drinking your morning coffee? Are you drinking too much caffeine? According to Mayo Clinic, you should not consume more than 400mg of caffeine per day. So how much are you
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The importance of gratitude in terms of its effect on others has been largely researched and discussed. Simply put, we know that we are expected to say thank you when someone does something for us, and we know that not doing so is rude or potentially insulting
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Across the globe, doctors are beginning to prescribe alternative treatments to patients dealing with a wide variety of ailments. In Canada, they are prescribing visits to art museums. In Scotland, nature visits and activities are suggested, and Iceland has been using cultural changes such as after school
Read more →The concept of imposter syndrome describes an internal experience in which an individual has feelings of inadequacy or self-doubt that persist, despite having true competence or evident success. It also captures the struggle to internalize their success, and the fear that they will be viewed or exposed
Read more →A buzzword in recent years, with increasing attention, is the phenomenon of virtue signaling, especially in the age of social media. A “virtue” is a quality or trait that is deemed as moral or good. Virtue signaling is a term coined to refer to the practice or
Read more →A new study by Wells Fargo found that millennial and Gen X women are increasingly becoming the primary breadwinner in their household at nearly one-third (32%) compared to baby-boomer generations and traditionalists (20%). Additionally, half of millennial and Gen X women indicated they lead and manage the
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Dr. Ermshar is honored to be invited to join the Advisory Board of G8check, a new company providing Health and Safety management and protocols on set for the entertainment industry as well as other cast and crew events. In addition to a commitment to general health and
Read more →Dr. Ermshar was honored to be interviewed by Attorney Nina Hodjat on YouTube covering the topic of managing the stressors we are facing as a society today regarding the issues surrounding the #covid19 crisis. Watch here: https://youtu.be/XahelYprMFE
Read more →While many of us have spent a significant time at home recently during the COVID-19 ‘Safer At Home’ orders, it is likely we can relate to the experience of those who struggle with mental illness and other mental health issues on a daily basis. People with pre-existing
Read more →Dr. Ermshar & Associates now provides Teletherapy which is conducted using HIPAA compliant video conferencing software which facilitates a secure and user-friendly virtual office for those who are busy and on-the-run. Teletherapy allows Dr. Ermshar & Associates to deliver professional services to clients, despite geographical differences or time
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