Archive for the Media Category

Binge-watching refers to the act of watching multiple episodes or an entire season of a TV series in one sitting or over a short period. This behavior has become increasingly prevalent with the rise of streaming platforms. Here are some of the psychological factors that contribute to

Pickleball has gained immense popularity in recent years, attracting players of all ages and skill levels, and is becoming the fastest-growing sport in America. However, beyond its physical benefits, there are also psychological factors that contribute to the enjoyment of pickleball. Here are some of the psychological

Whether it is a homework assignment, studying for a big test, or doing laundry, everyone has procrastinated on something in their life at least once. Procrastination is delaying or postponing tasks or activities that require immediate attention, and this phenomenon affects about a fifth of the adult

The psychology of dreams explores the symbolism and meaning behind our dreams and the potential insights they provide into our thoughts, emotions, and unconscious mind. Dreams have fascinated humans for centuries, and various theories and approaches have been developed to understand their significance. The following are some

The psychology of motivation seeks to understand why people behave in certain ways and what drives their actions. Motivation is the internal and external factors that initiate, sustain, and direct behavior towards a goal. There are several key theories and factors that contribute to our understanding of

The impact of nature on mental health has gained increasing recognition and attention in recent years. Research has shown that spending time in natural environments, such as green spaces and natural landscapes, can have a positive influence on mental well-being and contribute to the treatment and prevention

Happiness and well-being are fundamental aspects of human life that have been the subject of extensive scientific research. Over the years, researchers from various fields, including psychology and neuroscience, have sought to understand the factors that contribute to happiness and well-being, as well as the underlying mechanisms

In our modern technological era, many people perceive sleep as a burden, an interruption to their busy schedules and work life. However, this mindset undermines the power that sleep truly possesses and how it benefits our physical and mental well-being. Most adults need at least seven hours

In our increasingly digital era, the psychological connection between social media and mental health has been the subject of extensive research and discussion. Although there are many benefits to social media platforms, like making communication easier, sharing information, and building connections with people, there are also many

Practicing mindfulness and meditation has become increasingly popular for those of all ages, providing space to stop, relax, and center your mind. A considerable portion of the power of mindfulness is rooted in several psychological theories and concepts. Here are some key psychological perspectives to illustrate the