Although numerous types of therapy and interventions exist for ADHD, the field of ADHD coaching is gaining attention with its effectiveness. Below I will discuss the nature of ADHD coaching, as well as how it differs from therapy for ADHD. ADHD coaching works with clients to achieve
Read more →The way we typically address anxiety is by focusing on what we are anxious about and then trying to get rid of the unpleasant symptoms and feelings. In light of uncertainty being an inevitable condition of life, certain mental health professionals are advocating for preventative steps in
Read more →It’s a pitch that celebrities love: that the alkaline diet can help you lose weight and avoid problems like arthritis and cancer. In addition to the latest celebs, many health proponents claim that your blood needs to be of an alkaline pH level to keep you healthy
Read more →The future of depression treatment might be chilling in the dairy case. A study published earlier this year in Nature Scientific Reports said that beneficial bacteria, commonly found in yogurt, could help relieve depression-like symptoms of mice. Over the last few decades, scientists have begun exploring the connections between
Read more →Art therapy has grown exponentially over the past two decades, not only advancing treatment options but also advancing into different populations and treatment settings. In particular, art therapists have been working with a very special and unique population—the military. For over 15 years, post-9/11 military service members
Read more →As a smart, ambitious person, you know that bad habits keep you from reaching your goals. You know you’re capable of self-control. Yet, despite your best efforts, you’ve been unable to change. Whether it’s mid-day snacking, procrastinating, or skipping workouts, feeling powerless in the face of bad
Read more →Altruism—the concern for the welfare of others—is considered a bedrock virtue by nearly all religions and cultures. From an evolutionary perspective, we’re wired for helping others. Giving of yourself—whether it is your time, energy or money—is not just of benefit to those you are helping; A wealth
Read more →Dr. Ermshar & Associates is proud to introduce companion and coaching services. This is a service we have been offering since 2016 but we want to tell you a bit more about it. Companion services encompass a variety of coaching strategies and interventions that are ultimately tailored
Read more →Therapeutic writing is an avenue to write about your thoughts and feelings and in turn become more self-aware. It involves taking a deeper look and gaining a better understanding of our wants and wishes. According to Lynda Monk, “Writing is a way to express our authentic voice,
Read more →Is it possible for the bacterial community in your gut to actually be related to psychiatric illnesses such as schizophrenia and bipolar disorder? Research on the human microbiome and its effects on health and illness has exploded into the worlds of medicine and research. It is increasingly
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