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Have you or someone you know experienced a trauma and feel emotionally or energetically stuck in life as a result? Survivors of traumatic experiences often have resiliency and coping strategies to manage such adverse events, and the presence of more positive experiences in their lives can counterbalance

Multitasking is the process of moving quickly between different tasks without losing focus. In our culture, it is often deemed as a desirable quality because it can lead to productivity and achievement-based goals. Business leaders, restaurant workers, and parents alike pride themselves in being able to multitask,

There are many neurological differences in brain functioning that have traditionally been identified or labeled as disabilities or disorders. For instance, ADHD, anxiety disorders, Autism Spectrum, Bipolar Disorder, Cerebral Palsy, concussions, Depression, Down Syndrome, dyslexia, epilepsy, OCD, PTSD, schizophrenia, stroke, and Tourette’s syndrome all represent differences in

Within the field of psychology, is neuropsychology, which studies the relationship between brain function, and the interplay of behaviors, thoughts, and emotions. Neuropsychological assessment is often useful in evaluating children in academic settings by gathering and analyzing academic and neurocognitive functioning in order to better understand their

The holiday season is upon us which brings busier schedules, more traffic, holiday preparations, and subsequently, the need for more self-care habits. According to a recent poll by the American Psychiatric Association, almost 1 in 3 Americans expects to be more stressed this holiday season when compared

Women have endured obstacles that are unique to and inherent with being female. Over decades of social change, women have gained access to many rights, roles, and opportunities that traditionally used to be reserved for their male counterparts. For instance, women have been granted more equal opportunities

In our current society, we are exposed to so many forms of external, environmental stimuli in our world. There are constant sources of stimuli from our devices, technology, advertising, modes of transportation, and entertainment, all of which are part of our daily lives that we have likely

Humans are told to get enough sleep because it is a foundational part of our overall functioning and well-being. Sleep allows us to take a break, reset, rebuild, consolidate memories, and rid the body of toxins. The chronic absence of sleep can result in physical ailments and

Prosocial behavior refers to voluntary actions intended to benefit others without expecting personal gain or reward. The psychology of prosocial behavior is an intriguing field that examines why individuals engage in helpful and altruistic actions toward others and the benefits they gain from such behavior. One of

Human beings are inherently social creatures, and our relationships with others play a significant role in shaping our lives. When it comes to friendships and attraction, there are various psychological factors that influence who we become friends with and who we are attracted to. Here are some