The Age of Dating Apps

In today’s culture, there is wide-reaching access to numerous dating apps based on individual interests, proximity, preferences, and many more unique traits. The evolvement of modern day functioning has established the need and expectation for convenience, superfluous options, and immediate gratification. With so many available options, the

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Psychological Flexibility/Adaptability: A Key to Success

An individual’s ability to be flexible and adaptable in life is critical for success. Flexibility as a characteristic is perhaps the greatest attribute among the most successful people because it helps individuals overcome challenges both in their personal and professional lives and easily adapt to new situations

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The Role of Meta-Emotion

Meta-Emotion simply means feelings about feelings, or in other words the way a person thinks or feels about emotions. If you have yet to sit down and think about this concept now is a good time to do so. The world as a whole is experiencing significant

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Gratitude and Generosity Improve Well-Being

With the holiday season upon us and the end of the year coming to a close, this often means more stress, more spending, more traveling, and inevitably less focus on self-care. In preparation for a fresh perspective for the new year, it is important to take time

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Interview Tips

When you are asked for an in person interview, there usually three to five candidates for the job. Your resume and recommendation letters have already impressed the employer, so the interview is an opportunity to let that work show through and be a predictor of future behavior.

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Misnomers of Autism Spectrum Disorder

Autism Spectrum Disorder is a developmental disability that has substantially increased in prevalence in the U.S. from an average of 1 in 150 children in 2000, to 1 in 54 as of 2016, according to the Autism monitoring network of the Centers for Disease Control and Prevention

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How Adults with ADHD Think

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common childhood disorders and can persist into adulthood. This diagnosis is made up of difficulties with attention, focus, controlling behaviors, and overactivity. According to the National Institute of Mental Health (NIMH), survey data shows an overall prevalence of adult

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Groundbreaking New Study in Schizophrenia

A recent study reports to have broken new ground in the study of schizophrenia, discovering a potentially powerful genetic contributor to the mental disorder and illuminating why it normally takes hold in early adulthood. Genes associated with the immune system have long been suspected in schizophrenia, but

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The Frontal Lobe, Brain Vulnerability and Sports Injury

The frontal lobe is a key part of the brain that plays a crucial role in multiple, advanced cognitive functions including decision-making, problem-solving, memory, emotion, language, judgment, impulse control, social behaviors, and meta-cognition. In essence, one’s personality resides in the frontal lobes, and these lobes are linked

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Female Stress Different than Males

New research shows that the female and male responses to stress are biologically different. What does that mean for treating PTSD, depression, and other disorders? During times of stress the brain prompts a host of physiological changes to help us survive in the face of a potentially

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