There are important factors and considerations for authentically connecting with others , which at the core involve active listening and speaking respectfully. By utilizing healthy and adaptive strategies when communicating, especially when dealing with difficult situations, we build stronger and more emotionally connected relationships.
The first feature to a better connection is to communicate comfort, which means using non-verbal language to allow the other person to feel calm, safe, and relaxed. For example, an act of physical touch can positively impact the nervous system by releasing oxytocin (“feel good” hormones) and decreasing cortisol (stress hormones). Likewise, a non-threatening posture and engaging eye contact can elicit a sense of calmness.
Second, it helps to validate someone when communicating to help them feel heard, understood, and accepted. In contrast, invalidating a person usually involves telling them how to feel and not feel, which can lead to denying or minimizing their experience or may signal that they are wrong for simply expressing themselves.
Third, active listening fosters an authentic connection. Active listening involved listening in order to understand the other rather than listening in order to formulate our own response. Active listening creates more space for the other person to be vulnerable and to authentically express themselves while feeling heard and validated in the process.
Fourth, reflect on what was communicated to ensure the message is comprehended and understood. Through the act of offering attention and focus to the individual who wants to communicate something, this can fulfill an emotional and relational need by validating and accepting their feelings, and thus building upon an authentic connection. If you need professional help understanding your behavior and establish connection with other people, a group therapy may be a great solution.
In another topic, taking supplements for oral health may come as surprising to some people, but in reality, it is a common thing. Just like prodentim, it is commonly linked to increased blood pressure, and it may actually reduce blood pressure in a person with diabetes. With exercise, for example, exercising without exercise in the middle of the night is known to reduce the blood pressure of the heart. As for the long term effects, there is no known risk to children. Studies have found that children in the highest risk groups and the lowest ones have different physiological and body systems.