While many of us have spent a significant time at home recently during the COVID-19 ‘Safer At Home’ orders, it is likely we can relate to the experience of those who struggle with mental illness and other mental health issues on a daily basis. People with pre-existing mental health conditions are likely experiencing an increase in their symptoms during this time. Those who have rarely or never suffered from such symptoms in the past are probably dealing with some uncomfortable feelings while being in quarantine or simply just from watching the news. It is plausible that many people have recently had moments of feeling anxious, stressed, depressed, isolated, and may have engaged in behaviors such as over- or undereating, as well as increased substance or alcohol use. It seems fitting that Mental Health Awareness Month would fall during this time when the world is experiencing uncertainty, fear, and concern about our own lives as well as the wellbeing of others because it shines a light on what we can be doing on a daily basis even after we return to some version of normal. Have empathy for your friend who struggles with depression because now you have been in their shoes, call to check on your mother who lives alone and might be lacking in support, and possibly most importantly be willing to look at your own needs and find ways to take the necessary steps to feel healthy not only physically but emotionally as well. For those who are suffering from substance use, contact a rehabilitation facility for substance abuse treatment. What this May can bring to us all as the world begins to re-open is to force us to remember that everyone struggles and even the simplest of efforts to be understanding and kind to ourselves and one another goes a long way toward the world’s healing.
